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Wild Bill Fitness | Day 3 Day 3 – Wild Bill Fitness

Day 3

3
Steps

Day 3
Day 3

Muscle Group:

Lower Body

Categories:

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Equipment:

Kettle Bell

[3 Sets] 16 Plyo  Lunges / 10 Leg Press / 20 Kettle Bell Swings

Rest 45 seconds move on to next set

[4 Sets]  12 Leg Extensions / 10 Straight Leg Deadlifts / 20 Calf Raises

Rest 45 seconds move on to next set

[1 Sets]  6 Each Leg Pistol Squats / 12 Kettle Bell Goblet Squats / 20 Reverse Lunges

You Have Completed Your Workout!

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