Kickboxing at 4M Wingate
High-energy classes that build real striking skills, conditioning, and confidence.
Whether you want to get in shape, sharpen your hands and feet, or train like a fighter without ever stepping into a cage — our kickboxing program gives you real technique with a fun, supportive atmosphere.
Fitness. Power. Technique. Community.
This isn’t cardio kickboxing where you just punch the air. This is real striking, coached safely, with fundamentals you’d find in an MMA gym — blended with high-energy conditioning that levels up your fitness fast.
What You’ll Learn
- Striking basics: jabs, crosses, hooks, uppercuts, kicks
- Padwork and partner drills
- Fight-style conditioning and bag rounds
Who This Class Is For
- Beginners who want to learn striking safely
- People wanting a high-energy workout
- Anyone wanting MMA-style training
- BJJ students wanting better stand-up fundamentals
Kickboxing Schedule
Kickboxing: Tuesday & Thursday at 5:30 PM (adjust as needed).
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