Day 2 2 Steps Day 2 Muscle Group:Upper Body Categories: Bicep Curls, Farmers Carry, Hammer Curl, Lat Pull Down, Pull Ups, Standing Rows Equipment: [3 Sets] 12 Lat Pull Down / 10 Standing Rows / 12 Dumb Bell Bicep Curls Rest 30 seconds move on to next set [3 Sets] 10 Pull Ups / 40 Meter Farmers Carry / 15 Hammer Curl You Have Completed Your Workout! Photo Gallery
