Day 3 3 Steps Day 3 Muscle Group:Lower Body Categories: Calf Raises, Kettle Bell Swings, Leg Deadlift, Leg Extensions, Leg Press, Lunges, Plyo Lunges, Squats Equipment:Kettle Bell [3 Sets] 16 Plyo Lunges / 10 Leg Press / 20 Kettle Bell Swings Rest 45 seconds move on to next set [4 Sets] 12 Leg Extensions / 10 Straight Leg Deadlifts / 20 Calf Raises Rest 45 seconds move on to next set [1 Sets] 6 Each Leg Pistol Squats / 12 Kettle Bell Goblet Squats / 20 Reverse Lunges You Have Completed Your Workout! Photo Gallery
