3 Steps Day 4 Muscle Group:Circuit Whole Body Categories: Bear Crawls, Fin Legs, Hands Up Squats, High Knees, Mountain Climber, Prisoner Lunges, Punches, Russian Twists, Sit Ups, Squats Equipment: View Exercise 3 Steps Day 3 Muscle Group:Lower Body Categories: Calf Raises, Kettle Bell Swings, Leg Deadlift, Leg Extensions, Leg Press, Lunges, Plyo Lunges, Squats Equipment:Kettle Bell View Exercise
3 Steps Day 4 Muscle Group:Circuit Whole Body Categories: Bear Crawls, Fin Legs, Hands Up Squats, High Knees, Mountain Climber, Prisoner Lunges, Punches, Russian Twists, Sit Ups, Squats Equipment: View Exercise
3 Steps Day 3 Muscle Group:Lower Body Categories: Calf Raises, Kettle Bell Swings, Leg Deadlift, Leg Extensions, Leg Press, Lunges, Plyo Lunges, Squats Equipment:Kettle Bell View Exercise
