![Day 4 Day 4](https://www.wildbillfitness.com/wp-content/uploads/2016/05/wod4-400x304.jpg)
Muscle Group:
Circuit Whole Body
Categories:
Bear Crawls, Fin Legs, Hands Up Squats, High Knees, Mountain Climber, Prisoner Lunges, Punches, Russian Twists, Sit Ups, Squats
Equipment:
View Exercise![Day 3 Day 3](https://www.wildbillfitness.com/wp-content/uploads/2016/05/wod3-400x304.jpg)
Muscle Group:
Lower Body
Categories:
Calf Raises, Kettle Bell Swings, Leg Deadlift, Leg Extensions, Leg Press, Lunges, Plyo Lunges, Squats
Equipment:
Kettle Bell
View Exercise