3 Steps Day 4 Muscle Group:Circuit Whole Body Categories: Bear Crawls, Fin Legs, Hands Up Squats, High Knees, Mountain Climber, Prisoner Lunges, Punches, Russian Twists, Sit Ups, Squats Equipment: View Exercise 3 Steps Day 1 Muscle Group:Upper Body Categories: Chest Fly, Jumping Jacks, Pushups, Shoulder Raises, Sit Ups, Tricep Dips, Tricep Pull Down Equipment:None View Exercise
3 Steps Day 4 Muscle Group:Circuit Whole Body Categories: Bear Crawls, Fin Legs, Hands Up Squats, High Knees, Mountain Climber, Prisoner Lunges, Punches, Russian Twists, Sit Ups, Squats Equipment: View Exercise
3 Steps Day 1 Muscle Group:Upper Body Categories: Chest Fly, Jumping Jacks, Pushups, Shoulder Raises, Sit Ups, Tricep Dips, Tricep Pull Down Equipment:None View Exercise
