Day 1 3 Steps Day 1 Muscle Group:Upper Body Categories: Chest Fly, Jumping Jacks, Pushups, Shoulder Raises, Sit Ups, Tricep Dips, Tricep Pull Down Equipment:None [3 Sets] 25 Jumping Jacks / 12 Chest Press / Burn Out Push Ups Rest 30 seconds move on to next set [4 Sets] 20 Chest Fly / 20 Tricep Dips / 40 Sit Ups Rest 30 seconds move on to next set [3 Sets] 12 Tricep Pull Down / 20 Forward Shoulder Raises / 20 Shoulder Flys You Have Completed Your Workout! Photo Gallery
