Day 4

Day 4

3
Steps

Day 4

Muscle Group:

Circuit Whole Body

Categories:

Bear Crawls, Fin Legs, Hands Up Squats, High Knees, Mountain Climber, Prisoner Lunges, Punches, Russian Twists, Sit Ups, Squats

Equipment:

Time each round for 4 minutes complete as much as you can inside those 4 minutes

[4 Min]  20 Jump Squats / 30 Sit Ups / 20 Meter Bear Crawl / Mountain Climber

Rest 30 seconds move on to next set

[4 Min]  100 Fin Legs / 40 Body Weight Squats / 20 Pushups / 100 Punches

Rest 30 seconds move on to next set

[4 Min]  40 Russin Twists / 40 High Knees / 20 Prisoner Lunges / 10 Hands Up Squats

You Have Completed Your Workout!

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