Day 5

Day 5

3
Steps

Day 5

Muscle Group:

Cardio / Whole Body

Categories:

3foot Zig Zag Hop, Bent Over Rows, Burpees, Crushers, Incline Bench Press, Plank, Shoulder Presses, Side Lat Raises, Step Ups, Wall Balls

Equipment:

Ball, Sanbag, Dumb Bell

[4 Sets] 12 Incline Bench Press / 1 Leg 3foot Zig Zag Hop / 20 Shoulder Presses

Rest 1 min move on 

[3 Sets] 15 Bent Over Rows / 20 Sand Bag Slams / 20 Side Lat Raises / 10 Step Ups

Rest 1 min move on 

[1 Sets] 20 Wall Balls / 20 Burpees / 12 Skull Crushers / 1 Minute Plank

You Have Completed Your Workout!

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