3 Steps Day 5 Muscle Group:Cardio / Whole Body Categories: 3foot Zig Zag Hop, Bent Over Rows, Burpees, Crushers, Incline Bench Press, Plank, Shoulder Presses, Side Lat Raises, Step Ups, Wall Balls Equipment:Ball, Sanbag, Dumb Bell View Exercise
3 Steps Day 5 Muscle Group:Cardio / Whole Body Categories: 3foot Zig Zag Hop, Bent Over Rows, Burpees, Crushers, Incline Bench Press, Plank, Shoulder Presses, Side Lat Raises, Step Ups, Wall Balls Equipment:Ball, Sanbag, Dumb Bell View Exercise
